Amount of Tryptophan in Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, with salt there is 0.014 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Mountain yam, hawaii, cooked, steamed, with salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, with salt are listed below.
Water
|
77.14 g
|
77.14%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
344 kJ
|
|
Protein
|
1.73 g
|
1.73%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
19.99 g
|
19.99%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
495 mg
|
0.50%
|
Sodium, Na
|
248 mg
|
0.25%
|
Zinc, Zn
|
0.32 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.283 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.086 mg
|
|
Riboflavin
|
0.014 mg
|
|
Nutrients in Mountain yam, hawaii, cooked, steamed, with salt